Passion Fruit

How to stay focused for long hours? Nine practical tips to support concentration during long work sessions with Ayurvedic support.

9 Ways To Stay Concentrated During Long Work Sessions

9 Practical Ways To Stay Concentrated During Long Work Sessions

Tired all the time? An ayurvedic approach to fatigue starts with Ashwagandha and simple habits. Your complete guide to natural fatigue management.

Ayurvedic Way to Address Fatigue at Its Root

Tired of Being Tired? How Ashwagandha and Ayurveda Address Fatigue at Its Root

Wondering how much time shilajit takes to work? A realistic three-month timeline on when and how shilajit shows results for energy and stamina.

How Long Does Shilajit Take To Show Results?

How Long Does Shilajit Take To Show Results? A Realistic Timeline

Can shilajit for stamina and energy really help men? A complete guide on shilajit benefits for men, usage tips, and what to expect.

Shilajit for Stamina and Energy: A Complete Guide for Men

Shilajit for Stamina and Energy: What Every Man Should Know

Liver detox pills side effects compared to natural liver care. Safe Ayurvedic methods for liver detoxification and healthy liver support.

Why Natural Liver Care Works Better Than Detox Pills

Liver Detox Pills Side Effects: Why Natural Liver Care Works Better

Natural methods for fatty liver with liver care foods, ayurvedic herbs, and lifestyle changes for better liver health and wellness.

Fatty Liver Care: Best Foods and Natural Ayurvedic Methods

How to Support Your Liver: Foods and Natural Methods for Fatty Liver

Is shilajit gold good for gym performance? Know the top shilajit gold resin benefits for the gym, from stamina to recovery, and how shilajit supports your gym workout.

Shilajit Gold for Gym: Benefits, Uses, and More

Why Gym Enthusiasts Are Adding Shilajit Gold to Their Fitness Stack

Feeling tired all the time? Know the root causes of chronic tiredness, from stress to poor nutrition, and simple ways to restore your energy naturally with Ayurveda.

Causes of Chronic Tiredness and How to Address it Naturally

Feeling Drained Every Day? Understanding the Root Causes of Chronic Tiredness

When to take Shilajit Gold capsules for the gym? A guide on the best time to take Shilajit for bodybuilding, energy, strength, and how to use Shilajit capsules correctly.

Best Time to Take Shilajit Gold for Gym Results

When to Take Shilajit Gold for Gym: Best Time to Consume for Bodybuilding

Not sure how to take shilajit for gym results? A step-by-step guide on how to consume shilajit for gym performance, muscle recovery, and stamina.

How to Take Shilajit Gold for Gym and Muscle Growth

How to Take Shilajit Gold for Gym: The Right Way to Consume Shilajit for Muscle Growth

Anti-aging herbs like Ashwagandha and Shilajit Resin support youthful skin naturally. Natural anti-aging tips and ayurvedic foods for daily vitality.

Ayurvedic Anti-Aging: Herbs & Tips for Youthful Vitality

Ayurvedic Anti-Aging: Herbs and Practices for Youthful Vitality

Does ashwagandha increase stamina? A simple guide on how to boost stamina and energy at home with ashwagandha, exercise, and daily habits.

Does Ashwagandha Increase Stamina? Natural Tips

Does Ashwagandha Increase Stamina? How to Boost Energy and Endurance From Home Naturally

How to increase concentration in studies with ashwagandha. Natural ways to improve focus, memory, and attention span for better academic performance.

Ashwagandha for Students: Improve Focus and Memory

How to Increase Concentration in Studies With Ashwagandha

10 natural ways to support immunity with ashwagandha, immunity-boosting foods, and home remedies for better health without stress.

Ashwagandha for Immunity: 10 Natural Ways That Help

Top 10 Natural Ways to Boost Immunity With Ashwagandha

Noticing low testosterone signs? Learn how to increase testosterone naturally with 10 methods, including shilajit and daily habits that work.

10 Natural Ways to Increase Testosterone Levels in Men

How to Increase Testosterone Naturally: 10 Evidence-Based Methods

Aditya Jain

Shilajit supports sustained energy, physical endurance, and stamina. Learn how this Ayurvedic resin enhances ATP production and aids nutrient absorption.

Shilajit For Energy: Benefits, Usage And Daily Wellness

Shilajit For Energy: Benefits, Usage And Daily Wellness Support

Vivek Arya

What is shilajit, and what are its uses? Get the complete guide to this natural resin, including how it forms, its key benefits, and how to use it safely.

A Complete Guide to Shilajit's Benefits, Uses & How It Works

Shilajit 101: Complete Guide to Uses, Benefits & What It Really Does

Anuj Sharma

Six proven methods to check shilajit purity at home. Verify authenticity with solubility, flame, and pliability tests. Expert tips and lab certification guide.

How to Check Shilajit Purity: Expert Guide to Verify Authenticity

How To Check Shilajit Purity: Expert Guide To Verify Authenticity

Can Shilajit support healthy testosterone levels? Clinical research says yes. Learn how this Ayurvedic resin promotes male hormonal health and what results to expect.

Does Shilajit Boost Testosterone? Science-Backed Facts

Does Shilajit Boost Testosterone? Science-Backed Facts About Sexual Health Benefits

Morning or night? Before gym or after? Your complete timing guide for shilajit.

When To Take Shilajit: Best Time For Morning, Gym & Before Bed

Women can safely take shilajit for bone density, skin health, energy, and hormonal balance. Complete dosage, benefits, and safety guide included.

Can Women Take Shilajit? Complete Safety Guide & Benefits for Women

Can Women Take Shilajit? Complete Safety Guide & Benefits For Women

Wondering which brand of moringa powder is best? Compare the quality, sourcing, and benefits of top Indian brands. Science-backed buying guide.

Best Moringa Powder Brands in India 2025

Best Moringa Powder Brands in India: Quality Comparison and Buying Guide

Non-alcoholic fatty liver affects millions of Indians. Learn the early signs, causes, and how Ayurvedic herbs like Kutki, Bhui Amla, and Haldi may support liver health naturally.

Non-Alcoholic Fatty Liver Disease: Causes, Signs & Natural Support | Kapiva

Non-Alcoholic Fatty Liver: Why It's Rising and What You Can Do Naturally

Authentic shilajit in India is available through trusted Ayurvedic brands like Kapiva, pharmacies, and verified online stores. Complete sourcing guide included.

Where To Buy Authentic Shilajit In India | Trusted Sources & Buying Guide

Where To Buy Authentic Shilajit: Complete Sourcing Guide For India

Clinical studies confirm that shilajit boosts testosterone by 20% and improves energy. Science-backed analysis of real benefits.

Does Shilajit Really Work? Evidence-Based Analysis Of Effectiveness

Does Shilajit Really Shows Results? Evidence-Based Effectiveness Analysis

Your guide to authentic ashwagandha sources in India. Know the quality indicators, safety standards, and trusted brands for genuine supplements.

Buying Ashwagandha In India: Why Choose Kapiva

Where To Buy Ashwagandha: Trusted Sources & Quality Brands In India

Reverse fatty liver naturally with proven diet, exercise & Ayurvedic herbs. Learn symptoms, causes & evidence-based strategies from Kapiva experts.

Reverse Fatty Liver Naturally: Symptoms & Solutions | Kapiva

Fatty Liver Disease: Symptoms, Causes, and Evidence-Based Reversal Strategies

Compare Moringa, Spirulina, and Wheatgrass benefits. Find the best supergreen for energy, detox, and cognitive support.

Moringa vs Spirulina vs Wheatgrass: Which Is Best For You?

Moringa vs Spirulina vs Wheatgrass: Which Is Best?

Shatavari for PCOS and hormonal imbalance. 5 science-backed ways Shatavari balances hormones naturally.

Shatavari Juice For Irregular Periods: 5 Ways It Balances Hormones In Women

Shatavari For Irregular Periods: 5 Ways It Balances Hormones In Women

Understand how Ayurvedic herbs like Ashwagandha, Brahmi, and Tulsi naturally support stress management and better sleep.

Natural Stress Relief with Ayurvedic Herbs | Kapiva Ashwagandha Stress Care

Natural Ways to Manage Stress: How Ayurvedic Herbs Support Your Wellbeing

Anxiety ruining your sleep? Learn how stress hormones disrupt rest and how ashwagandha helps break the cycle naturally.

Ashwagandha For Sleep And Anxiety: Break The Stress-Insomnia Cycle

Ashwagandha For Sleep And Anxiety: How Stress Is Ruining Your Rest

Ashwagandha reduces cortisol by 27.9% in clinical studies. Discover how withanolides and HPA axis modulation create real results.

How Does Ashwagandha Work? The Science Behind It

How Does Ashwagandha Work? The Science Behind This Ancient Adaptogen

Ashwagandha root vs leaf: 73 of 74 clinical trials use root extracts. Here's why that matters for your results.

Root Vs Leaf: Which Part Of Ashwagandha Actually Works Better?

Which Part Of Ashwagandha Is More Beneficial: Root Vs Leaf?

Research-backed moringa powder benefits for energy, immunity, gut health, and women’s wellness. A nutrient-rich superfood supporting the body naturally.

Moringa Powder Benefits for Health, Energy, and Immunity Backed by Science

Real Benefits of Moringa Powder Backed by Science

Hormonal imbalance causes fatigue, mood swings, and weight gain. Clinical research shows ashwagandha reduces cortisol by 27.9%. Here's how it works.

How Hormonal Imbalance Disturbs Your Daily Life And How Ashwagandha Helps

How Hormonal Imbalance Disturbs Your Daily Life, And How Can Ashwagandha Help?

See how apple cider vinegar benefits weight loss and how ACV for weight loss works with real, simple methods you can use daily.

Apple Cider Vinegar for Weight Loss, Does ACV Really Work?

Can Apple Cider Vinegar Really Help with Weight Loss?

Comparing triphala and senna for constipation relief. Learn which natural laxative works better for long-term gut health.

Triphala Vs Senna For Constipation: Which Laxative Is Better?

Triphala Vs Senna For Constipation: Which Natural Laxative Is Safer?

Taking Ashwagandha daily for 30 days supports stress management, promotes better sleep, and helps maintain healthy cortisol levels.

Ashwagandha 30-day results: What to expect week by week

What Happens When You Take Ashwagandha Daily for 30 Days

Compare shilajit and ashwagandha for energy. Shilajit boosts physical stamina while ashwagandha tackles stress fatigue. Find your perfect match.

Shilajit Vs Ashwagandha For Energy: Which Should You Choose?

Shilajit Vs Ashwagandha: Which One Should You Choose For Energy?

Clinical research shows that ashwagandha reduces anxiety by 27.9% cortisol. Discover which Ayurvedic herbs work best for stress and how they create calm.

Best Herbs For Stress Care: Ashwagandha, Brahmi And More

What Herbs Should You Take For Better Stress Care?

New to shilajit? Clinical studies show 250-500mg daily works best. Your complete beginner's guide to dosage and timing.

Shilajit Dosage Guide: How Much Should You Actually Take Daily?

Complete Guide To Shilajit Dosage For Beginners

Discover proven Ayurvedic juices that naturally regulate liver enzymes. Learn which herbal blends support liver detox and enzyme balance for optimal health.

Ayurvedic Juices That Help Regulate Liver Enzymes Naturally

Best Ayurvedic Juices for Fast Liver Enzyme Regulation

Stop stress eating naturally. Learn how cortisol cravings and discover proven methods including ashwagandha to break the stress-food cycle effectively.

Why Do I Eat When Stressed and How to Stop Cortisol Cravings Naturally

Stress Eating vs. Hunger: Ashwagandha for Cortisol-Craving Cycle

Sustain gym gains on rest days with daily Shilajit Gold for recovery, stamina, hormone balance, and consistent energy without workout dips.

Why Daily Shilajit Gold Consumption Matters—Even on Rest Days

Boost workout performance with Shilajit Gold, an Ayurvedic blend that supports stamina, strength, recovery, and overall masculine vitality.

Shilajit Gold: Ayurvedic Gym Booster

Veg South Indian meals for diabetes control: balanced portions, low-GI foods, and recipes to stabilize blood sugar naturally.

South Indian Diabetic Friendly Diet Plan - Veg

Structured North Indian veg diabetic meal plan with balanced portions, low-GI foods, and practical swaps to support steady blood sugar.

North Indian Diabetic Friendly Diet Plan - Veg

Structured North Indian non-veg diabetic diet plan with balanced meals, portion control, and blood sugar–friendly food combinations.

North Indian Diabetic Friendly Diet Plan - Non Veg

Non-veg South Indian diabetic plan with portioned fish, eggs, veggies, and spices for steady glucose and flavorful daily eating.

South Indian Diabetic Friendly Diet Plan - Non Veg

See how Kapiva A2 Desi Cow Ghee improved digestion, energy, and taste with rich flavour, clean sourcing, and premium Ayurvedic nutrition.

Here is how A2 Cow Ghee changed our customer's life

Clear myths on Himalayan Shilajit: purity tests, authenticity, dosage, and real benefits for stamina, testosterone, and energy.

Common Himalayan Shilajit Myths - Busted By Facts!

Pure Himalayan Shilajit boosts energy, testosterone, recovery, and detox as nature's potent mineral for men's peak performance.

Pure Shilajit - The Wellness Miracle Worker

Vaibhav Mehta

Treat type 2 diabetes holistically with Ayurveda using herbs, diet, lifestyle shifts, yoga, and Dia Free Juice support to improve blood sugar balance and HbA1c.

Treating Type 2 Diabetes Naturally with Ayurveda | Kapiva

Treating Type 2 Diabetes with Ayurveda: Causes & Natural Care

Ashwagandha aids stress relief, vitality, sleep, immunity, and muscle strength as a key Ayurvedic adaptogen for daily performance.

Advantages of Ashwagandha

Nutrient-dense ragi recipes for weight care, rich in fibre, plant protein, and minerals to keep you full longer and support better metabolism.

Recipes for Weight Care - Ragi the Superfood

Target belly fat with simple yoga asanas, breathing techniques, and mindful movement to improve metabolism and support healthy weight care.

Yoga for Weight Care - Burn that Belly

Akanksha Singh’s real-life journey of weight loss and renewed confidence through Ayurveda, mindful eating, and sustainable lifestyle changes.

Akanksha Singh’s Healthy Transformation Through Ayurveda

A lifestyle you can start today with simple Ayurvedic habits, mindful eating, yoga, and small daily changes for healthy, sustainable weight loss and balance.

A Lifestyle That Can Start Today!

Personalised Ayurvedic diet plans tailored to your body type and health goals to support sustainable weight loss and better daily energy.

Get a Free Diet Plan, Customized for You!

4 Balance brings together Ayurveda, nutrition, fitness, and habit coaching to help you lose weight safely and maintain long-term health.

The 4 Balance Advantage

Begin an Ayurvedic weight loss journey with 4 Balance guidance on food, movement, habits, and mindset for sustainable, healthy results.

Welcome to Your Weight Loss Journey

Kapiva Team

A healthy liver is the result of good lifestyle habits. There are many liver health supplements that improve liver health. Read our blog today!

How to Maintain a Healthy Liver | Kapiva

11 Beneficial Herbs For Maintaining Healthy Liver Function

As per ayurveda, weaknesses of bone tissue, digestive system, or nervous system can lead to hair loss. Ayurvedic oils for hair include amla, almond, brahmi.

Best Ayurvedic Oils And Home Remedies For Hair Growth

A nutrient-rich diet, adding soy products, using supplements wisely, consuming veggies, herbal treatments are some tips to control premature hair fall.

11 Tips To Naturally Control Premature Hair Fall

In intermittent fasting (IF) for weight loss, there is an eating schedule where you focus on fixed times of when you eat rather than what you eat.

Intermittent Fasting For Weight Loss

Which Intermittent Fasting Works Best For Weight Loss?

Herbs like amla, aloe vera, manjistha help fight acne, sun tans, lighten dark spots & reduce wrinkles making them ideal herbs to reverse signs of skin aging

5 Healing Herbs To Reverse The Signs Of Skin Aging Naturally

Eat dosha-specific diet, limit food portions, intermittent fasting, avoid sugary drinks, reduce carbs gradually are some ayurveda tips for weight loss.

12 Ayurveda Tips For Long-Lasting Weight Loss

Ayurveda suggests dosha-specific healthy skin care and anti aging foods good for skin glow. Avoid premature aging of the skin due to poor lifestyle habits.

Anti Aging Foods Good For Skin Glow

Daily Habits That Contribute To Premature Aging Of The Skin

Your body sheds postnatal weight naturally. Eat a nutritious diet, rest, stay active, manage mental health to get back to your pre-pregnancy weight quicker.

How Can I Lose Weight Naturally After Pregnancy?

Ayurveda, with its rich repository of medicinal herbs and suggestions per the elements of the body, can help resolve many digestion problems.

How To Resolve Digestion Problems With Ayurveda | Kapiva

Ayurvedic Tips And Remedies For Common Digestive Issues

Yoga asanas like sarvangasana, matsyanasana reduce skin-damaging stress, improve nutrient circulation and sleep quality, helpful for naturally glowing skin.

Best Yoga Asanas For Glowing Radiant Skin

Traditional Ayurveda recommends Karela for Diabetes. It is highly effective to control high blood sugar levels. Read more | Kapiva

Why Karela Is One Of The Ways To Control Diabetes | Kapiva

Why Is Bitter Gourd So Effective In Diabetes Control

Bhringraj or "false daisy" is traditionally used in Ayurveda to tackle a wide range of hair problems like premature graying, dandruff and hair loss.